Sleep · Condition
Insomnia
Insomnia is trouble falling asleep, staying asleep, or waking too early — even
when you have the time and opportunity to sleep.
What is Insomnia?
Insomnia is trouble falling asleep, staying asleep, or waking too early — even when you have the time and opportunity to sleep. It’s the most common sleep complaint, and it often feeds on itself: a few bad nights create worry about sleep that makes sleep harder still. The good news is that insomnia responds very well to treatment, often without long-term medication.
Causes & risk factors
Stress & anxiety
A racing mind at bedtime is one of the most common drivers.
Irregular schedule
Shift work, jet lag, and inconsistent bedtimes disrupt your body clock.
Habits & environment
Caffeine, alcohol, screens, and an uncomfortable bedroom.
Other conditions
Pain, sleep apnea, restless legs, or depression can underlie insomnia.
Recognize These in Yourself or
Someone You Love?
Symptoms
Lying awake for a long time at bedtime
Waking during the night and struggling to return to sleep
Waking too early
Daytime fatigue or low mood
Difficulty concentrating
How we diagnose it
We start by understanding your sleep patterns and ruling out conditions like sleep apnea that can masquerade as insomnia.
Frequently asked questions
Do I need sleeping pills?
Often not. Cognitive behavioral therapy for insomnia (CBT-I) works as well or better than medication over time, without the downsides. We tailor the plan to you.
Could my insomnia be sleep apnea?
Sometimes. Fragmented sleep and frequent waking can be signs of apnea, which is why we screen for it when the picture fits.
